1. Wash the carrots thoroughly.
2. Peel the oranges and separate them into sections.
3. Peel the ginger.
4. Add the carrots, oranges, and ginger to a juicer.
5. Juice until smooth.
6. Stir well and serve immediately.

Easy Tip

If your oranges are especially sweet, you may not need any additional sweetener.

For a stronger ginger flavor, add a little more fresh ginger, but start with a small amount because ginger can become quite intense.

Why This Juice Works

The sweetness of orange and carrot balances the spicy warmth of ginger. It’s an especially refreshing combination when served cold.

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2. Green Gut Health Juice

This vibrant green drink combines cucumber, green apple, celery, and lemon.

The original recipe describes this as a gut-health juice. A more accurate way to present it is as a refreshing vegetable-and-fruit juice that can be part of a balanced eating pattern.

If the ingredients are juiced and strained, much of the fiber from the whole produce is removed. If you blend them instead and keep the pulp, you retain more of the natural fiber.

Ingredients

• 1 cucumber
• 1 green apple
• 2 celery stalks
• 1/2 lemon
• A little water, if needed

Instructions

1. Wash the cucumber, apple, and celery.
2. Cut the ingredients into pieces that fit your blender or juicer.
3. Peel the lemon and remove visible seeds.
4. Add everything to a blender with a small amount of water.
5. Blend until smooth.
6. Drink as is, or strain if you prefer a thinner texture.

Blended vs. Juiced

This is an important distinction.

If you blend the ingredients, you keep more of the pulp and naturally occurring fiber.

If you juice and strain them, you’ll get a thinner, smoother beverage but with less fiber.

For that reason, blending can be a useful option when you’re looking for a thicker fruit-and-vegetable drink.

Flavor Tip

The green apple adds natural sweetness while lemon gives the drink a bright, fresh finish.

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3. Beetroot & Lemon Energy Juice

Beetroot gives this juice its gorgeous deep-red color and earthy flavor.

This combination of beetroot, lemon, and apple creates a balanced drink that’s sweet, tart, and refreshing.

Ingredients

• 2 medium beets
• 1 lemon, peeled
• 1 apple, sliced

Instructions

1. Scrub the beets thoroughly.
2. Trim the ends and cut them into pieces suitable for your juicer.
3. Wash and slice the apple.
4. Peel the lemon.
5. Juice the beets, lemon, and apple together.
6. Stir and serve immediately.

What Makes Beet Juice Special?

Beets naturally contain dietary nitrates. Research has investigated beetroot and nitrate-rich foods in relation to blood flow and exercise performance, but it’s better to describe this drink as a nutrient-rich beverage rather than promising a specific energy or performance effect.

Flavor Tip

If the beet flavor is too earthy for your taste, add a little extra apple or lemon.

The apple adds sweetness while lemon cuts through the earthy beet flavor.

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4. Pineapple Turmeric Juice

Sweet pineapple, carrot, lemon, and turmeric come together in this bright golden drink.

Pineapple gives the recipe a tropical flavor, while turmeric adds earthy warmth and a beautiful golden color.

Ingredients

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