*Ingredients *
– *Potato base:*
– 3 medium potatoes ~ 500 g, boiled and mashed (cooled completely – important)
– 1 large egg
– 2 tablespoons of oat flour or chickpea flour
– 2 tablespoons of chopped fresh parsley or dill
– 1 small clove of garlic, chopped
– *Anti-inflammatory seasoning:*
– 1/2 tsp sea salt
– 1/4 tsp black pepper
– 1/4 tsp turmeric + a pinch of black pepper
– 1/4 tsp paprika
– 1 tablespoon of extra virgin olive oil for the pan + 1 teaspoon for the mixture
– *For Pan:*
– 2 to 3 tablespoons of olive oil or avocado oil for light frying
– Optional: 1 tablespoon of nutritional yeast for a cheesy taste without cheese
*Instructions *
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