Eating for Strong Bones at 70–80: 6 Essential Foods

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    1. sardines provide multiple benefits for bone health. They are rich in vitamin D, which aids calcium absorption, and also provide high-quality protein and omega-3 fatty acids. Eating fatty fish 2–3 times per week supports bone, joint, and heart health.

 

  2. Final Note
  3. Even with a strong diet, a healthy lifestyle is crucial. Pair these foods with regular physical activity, proper sunlight exposure, and moderation in alcohol and smoking to protect your bones and joints for decades to come.
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