Eating for Strong Bones at 70–80: 6 Essential Foods

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To maintain mobility and upright posture, it’s essential to build a strong nutritional foundation early. Below are six groups of foods that should appear regularly in your daily meals.

1. Eggs
   Eggs provide high-qualicalcium intake comes from other dietary sources. 
   4. Nuts and Seeds
      Almonds, sesame seeds, chia seeds, and cashews provide magnesium and important micronutrients involved in bone metabolism. Nuts also contain unsaturated fats, which support heart health. Consumed in moderation, they help complete a balanced diet and promote overall well-being. 

       

   5. Vitamin C–Rich Fruits
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