Slightly elevate the head of your bed. An ergonomic wedge-shaped pillow can be enough to keep your upper body at a slight incline, allowing gravity to do its work—even while you sleep.
Identify your trigger foods. Chocolate, coffee, sodas, citrus fruits, or dishes that are very fatty or spicy—the culprits vary from person to person. Keeping a simple food diary for a few days can help you pinpoint your own personal sensitivities.
When should you see a doctor?
Occasional acid reflux happens to everyone. However, if you experience frequent heartburn, difficulty swallowing, or a persistent cough, it is important to speak with your doctor. If left unaddressed, chronic reflux can eventually lead to complications in the esophagus.
And don’t underestimate the impact of poor sleep on your overall health: your immune system, mood, and metabolism are all interconnected. Taking care of your sleep means taking care of your entire body.
A simple adjustment tonight could truly transform your mornings. 🌙