Blood circulation: here are the foods you should eat every day to prevent blood clots

Many foods and food groups promote better blood circulation, thus reducing the risk of blood clots or thrombosis. We invite you to explore a non-exhaustive list in our slideshow above.

Slideshows

1/14 Blackcurrant

Fresh or dried (out of season), it is recommended to consume 2 tablespoons morning and evening. “It significantly improves blood circulation. Blackcurrant reduces the permeability of small blood vessels and tones the veins,” explains Henry Puget, author of *Grandma’s Encyclopedia of Remedies*. StudyBiology

2/14 Pineapple

Contains bromelain, an enzyme with anti-inflammatory properties that

thins

the blood and reduces the risk of blood clots, phlebitis, thrombosis and stroke.

3/14 Foods that improve blood circulation

Vitamin E and C contained in kiwi support blood circulation, preventing the formation of blood clots.

4/14 Broccoli

Rich in vitamin E, an antioxidant, broccoli supports blood circulation.

5/14 Chocolate

Cocoa contains flavanols, a powerful antioxidant. To fully enjoy its beneficial properties, it is recommended to eat one or two squares of dark chocolate daily; the higher the cocoa content, the better.

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