6/14
Garlic
Contains several anticoagulant substances.
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7/14 Chili Pepper
Dilates blood vessels and improves circulation. But beware of heartburn!
8/14 Salmon
Rich in omega-3 fatty acids, oily fish (including salmon, sardines, mackerel, etc.) support blood circulation.
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9/14 Hazelnuts
Like walnuts and almonds, they contain omega-3 fatty acids that have protective properties for blood vessels.
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10/14 Strawberries
Like blackcurrants and other red berries (raspberries, red currants, blackberries, blueberries, etc.), strawberries increase the resistance of blood vessels.
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11/14
Onion Onion, like
garlic, belongs to
the Allium family, whose compounds help thin the blood.
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12/14 Citrus Fruits
Vitamin C contained in citrus fruits improves blood circulation.
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13/14 Grapes
Contain the same beneficial compounds for blood vessels as red berries. As an herbal tea, red vines are unmatched in stimulating blood circulation.
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14/14 Apple
Like berries and grapes, it is rich in flavonoids.