🥦 Easy Vegetable Flan Recipe: The Perfect Healthy and Comforting Dish
If you’re searching for a healthy yet satisfying meal, this easy vegetable flan recipe is a must-try. It’s soft, flavorful, and packed with fresh vegetables, eggs, and creamy cheese — a comforting dish that brings together the goodness of home cooking with the elegance of a French-style flan. Perfect for lunch, dinner, or even a light brunch, this savory bake is sure to become one of your favorite weekday recipes.
🥕 What Is a Vegetable Flan?
A vegetable flan, or savory vegetable pudding, is a baked dish that combines cooked vegetables, eggs, milk or cream, and cheese into a smooth, creamy texture. Unlike sweet flans, this version is savory and filling — more like a crustless quiche or gratin. It’s light yet hearty, nutritious, and a great way to use up leftover vegetables.
This creamy veggie bake can be served hot out of the oven or at room temperature, making it perfect for picnics, lunchboxes, or family dinners.
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🍅 Ingredients
For this easy vegetable flan recipe, you’ll need:
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1 medium potato
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1 large carrot
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1 small head of broccoli
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1 red bell pepper
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3 large eggs
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200 ml sour cream
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2 tablespoons breadcrumbs
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50 g grated cheese (Gruyère, cheddar, or parmesan)
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1 teaspoon salt
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½ teaspoon black pepper
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Olive oil (for greasing the dish)
🟢 Optional additions: zucchini, spinach, peas, or cauliflower work wonderfully too.
