🥗 Potato and Tuna Salad Recipe — A Light, Creamy, and Delicious Classic
🥔 The Story Behind This Classic Dish
Potato and tuna salad is one of those recipes that feels like home — comforting, wholesome, and timeless.
Many Mediterranean and European households prepare it in different ways, often using local herbs, olive oil, or even boiled eggs. What makes it truly special is its simplicity and versatility.
It’s a great way to turn basic pantry ingredients — potatoes, canned tuna, and yogurt — into a delicious, balanced meal that works for any season.
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🌿 Health Benefits of Potato and Tuna Salad
This recipe isn’t just tasty — it’s also packed with nutrients:
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🥔 Potatoes are rich in potassium and fiber, helping support heart health and digestion.
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🐟 Tuna provides high-quality protein and omega-3 fatty acids that benefit the brain and reduce inflammation.
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🧄 Herbs and lemon juice bring antioxidants and vitamin C, enhancing flavor naturally without heavy sauces.
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🍋 Yogurt replaces mayonnaise, giving creaminess while keeping the dish light and low in calories.
Together, these ingredients make a healthy, protein-rich salad that’s perfect for anyone looking to eat well without giving up flavor.
🧂 Ingredients
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700 g potatoes
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Salt and pepper to taste
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120 g (½ cup) plain yogurt
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15 g (1 tablespoon) Dijon mustard
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Zest and juice of 1 lemon
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Fresh parsley, chopped
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Chives, chopped
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150 g tuna in oil (drained)
👩🍳 Step-by-Step Method
1️⃣ Cook the Potatoes
Wash the potatoes and place them in a large pot filled with cold water. Add a pinch of salt and bring to a boil.
Cook for about 25 minutes, until tender but still firm. Drain and let cool slightly before peeling and slicing.
2️⃣ Prepare the Creamy Dressing
In a small bowl, combine the yogurt, Dijon mustard, lemon zest, and lemon juice.
Season with salt and pepper, then whisk until smooth and creamy.
3️⃣ Combine and Mix
In a large bowl, add the potato slices. Pour in the yogurt dressing, then add tuna, parsley, and chives.
Gently mix to coat all the ingredients evenly without breaking the potatoes.
4️⃣ Serve and Enjoy
Transfer the salad to a serving platter.
Garnish with extra herbs, a drizzle of olive oil, or even a few lemon slices for freshness.
Serve chilled or at room temperature.
💡 Chef’s Tips & Variations
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🔄 Add veggies: Green beans, cherry tomatoes, or corn make this salad even more colorful and nutritious.
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🍳 Add eggs: Boiled eggs give extra protein and richness.
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🧅 Add crunch: Toss in red onion or celery for more texture.
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🧊 Make ahead: The salad keeps well in the fridge for up to 3 days — perfect for meal prep!
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🥗 Lighter version: Use low-fat yogurt or mix half yogurt, half lemon juice.
