🥦 Easy Vegetable Flan Recipe: The Perfect Healthy and Comforting Dish
If you’re searching for a healthy yet satisfying meal, this easy vegetable flan recipe is a must-try. It’s soft, flavorful, and packed with fresh vegetables, eggs, and creamy cheese — a comforting dish that brings together the goodness of home cooking with the elegance of a French-style flan. Perfect for lunch, dinner, or even a light brunch, this savory bake is sure to become one of your favorite weekday recipes.
🥕 What Is a Vegetable Flan?
A vegetable flan, or savory vegetable pudding, is a baked dish that combines cooked vegetables, eggs, milk or cream, and cheese into a smooth, creamy texture. Unlike sweet flans, this version is savory and filling — more like a crustless quiche or gratin. It’s light yet hearty, nutritious, and a great way to use up leftover vegetables.
This creamy veggie bake can be served hot out of the oven or at room temperature, making it perfect for picnics, lunchboxes, or family dinners.
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🍅 Ingredients
For this easy vegetable flan recipe, you’ll need:
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1 medium potato
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1 large carrot
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1 small head of broccoli
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1 red bell pepper
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3 large eggs
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200 ml sour cream
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2 tablespoons breadcrumbs
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50 g grated cheese (Gruyère, cheddar, or parmesan)
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1 teaspoon salt
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½ teaspoon black pepper
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Olive oil (for greasing the dish)
🟢 Optional additions: zucchini, spinach, peas, or cauliflower work wonderfully too.
👩🍳 Step-by-Step Preparation
Step 1: Prep and cook the vegetables
Peel and chop the potato and carrot into small cubes. Cut the broccoli into florets and dice the red bell pepper. Boil the potatoes, carrots, and broccoli in salted water for about 10 minutes, until just tender but not mushy. Add the chopped bell pepper during the last 3 minutes of cooking to keep it slightly crunchy.
Drain the vegetables and set aside to cool slightly.
Step 2: Make the creamy egg mixture
In a large bowl, whisk together the eggs, salt, and pepper. Add the sour cream and continue whisking until smooth. Stir in the breadcrumbs and grated cheese until you get a rich, thick mixture.
This creamy base will hold the vegetables together and create that light, airy texture once baked.
Step 3: Assemble the flan
Brush a casserole or baking dish (about 24 cm in diameter) with olive oil. Sprinkle a little bit of breadcrumbs on the bottom — this helps prevent sticking and adds a subtle crunch.
Evenly spread the cooked vegetables in the dish, then pour the egg mixture over them. Use a spatula to smooth the top and make sure the sauce fills every corner.
Step 4: Bake the flan
Preheat the oven to 180°C (350°F). Bake the flan for 35 to 40 minutes, or until the top is golden brown and firm to the touch. You’ll know it’s ready when the sides start to pull slightly away from the dish and a knife inserted in the center comes out clean.
Let it rest for about 10 minutes before serving — this will make it easier to slice and help the flavors set.
🍽️ Serving Suggestions
This vegetable flan recipe is a versatile dish that can be served in many delicious ways:
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With a fresh green salad and a drizzle of olive oil for a light meal.
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As a side dish alongside grilled chicken, fish, or roasted meat.
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Cold or warm as part of a buffet spread or brunch table.
You can also cut it into small squares and serve it as an appetizer for family gatherings or potlucks — it’s always a crowd-pleaser.
🧀 Variations and Tips
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Cheese lovers: Try mixing different cheeses — cheddar adds sharpness, while mozzarella gives a gooey texture.
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Lighter version: Replace sour cream with Greek yogurt for a lower-fat option.
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Vegetarian twist: Add more greens like spinach, kale, or zucchini for extra color and nutrition.
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Make-ahead option: This flan stores beautifully. You can prepare it in advance and reheat it in the oven at 150°C (300°F) for 10 minutes before serving.
If you like crispy toppings, sprinkle some breadcrumbs and grated cheese on top before baking for a golden crust.
🌿 Why You’ll Love This Easy Vegetable Flan Recipe
✅ Quick and easy — ready in under an hour
✅ Perfect for meal prep or leftovers
✅ A healthy way to get your daily veggies
✅ Creamy, cheesy, and satisfying
✅ Family-friendly and budget-friendly
This easy vegetable flan recipe is proof that comfort food doesn’t have to be heavy or complicated. It’s wholesome, flavorful, and makes eating vegetables an absolute pleasure.
So next time you’re craving something savory, skip the takeout and whip up this creamy veggie flan at home — your family will thank you!
➡️ Learn more about healthy baking techniques on BBC Good Food.