my patients to watch their circulation and blood pressure. I do still use a tiny, nearly imperceptible pinch of salt in my morning coffee to round out the flavor, but otherwise I cherish the vibrant tastes of fresh herbs, garlic, and lemon. People who willingly give up salt tend to be the quiet nurturers of their families—the ones who research heart-healthy alternatives and transform simple, low-sodium ingredients into something unexpectedly delicious.
If You Chose to Live Without Dairy
You are likely creative, open-minded, and resourceful. You don’t let tradition limit
your ability to make something beautiful.
As a vegetarian, I’ve become well practiced in this kind of kitchen improvisation. I’ve learned that comfort doesn’t require heavy cream or butter. I still make the rich, creamy mashed potatoes my late husband Ethan loved—and which I still prepare with care, because they carry the warmth of our holiday dinners—using a good vegetable broth, a splash of olive oil, and a little patience. Choosing to live without dairy often reveals someone who thrives on finding clever, gentle solutions to life’s small challenges.
If