Chicken Strips with Peppers: 5 Crispy Reasons You’ll Love This Recipe

🍗 Introduction

If you’re looking for a simple, flavorful, and satisfying meal, chicken strips with peppers are the perfect solution. This dish combines tender chicken breast with sweet bell peppers, crunchy breadcrumbs, and aromatic spices, all baked together into one delicious casserole-style recipe.

What makes chicken strips with peppers so special is their versatility. They can be served as a main course, a light dinner, or even as a protein-rich side dish. The oven-baked method keeps the recipe lighter than traditional fried chicken while still delivering a crispy, golden texture that everyone loves.

This recipe is ideal for busy families, meal prep, or anyone who wants a comforting homemade dish without spending hours in the kitchen.

⏱️ Time Overview

Prep time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes

🧺 Ingredients

Chicken breast – 500 g
Red pepper – 1
Yellow pepper – 1
Breadcrumbs – 100 g
Grated cheese – 40 g
Garlic – to taste
Fresh parsley – to taste
Paprika – to taste
Extra virgin olive oil – to taste
Salt – to taste
Black pepper – to taste

👩‍🍳 Step-by-Step Preparation

Step 1: Prepare the Peppers

Wash the peppers thoroughly, remove seeds, and cut them into thin strips. Their natural sweetness balances the savory flavor of the chicken strips with peppers.

Step 2: Cut the Chicken

Slice the chicken breast into even strips to ensure uniform cooking and a tender texture.

Step 3: Mix Everything

Chicken strips with peppers prepared for baking — Seasoned chicken and peppers ready for the oven

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In a large bowl, combine chicken strips and peppers. Add salt, black pepper, minced garlic, paprika, grated cheese, breadcrumbs, and chopped parsley. Mix until all ingredients are well coated.

Step 4: Arrange and Season

Transfer the mixture to a baking tray lined with parchment paper. Drizzle generously with extra virgin olive oil for crispiness and flavor.

Step 5: Bake or Air Fry

Oven: Bake at 180°C (350°F) for 30 minutes until golden and crispy.
Air fryer: Cook at 170°C for 25 minutes, shaking halfway through.

Step 6: Serve

Serve the chicken strips with peppers hot, straight from the oven, for maximum crunch and flavor.

Baked chicken strips with peppers served on a plate — Golden baked chicken strips with colorful peppers

🌟 Tips & Variations

Add sliced onions for extra sweetness
Replace chicken with turkey breast
Use smoked paprika for deeper flavor
Add chili flakes for a spicy kick
Use gluten-free breadcrumbs if needed

❤️ Why You’ll Love This Recipe

One-pan meal, easy cleanup
Crispy without deep frying
High-protein and satisfying
Kid-friendly and family-approved
Perfect for meal prep

Chicken strips with peppers are proof that simple ingredients can create big flavor.

🥗 Nutritional Benefits

Chicken breast: Lean protein for muscle support
Bell peppers: Rich in vitamin C and antioxidants
Olive oil: Heart-healthy fats
Baked method: Lower in calories than fried dishes

🍽️ Best Ways to Serve Chicken Strips with Peppers

This recipe is incredibly versatile and can be served in many delicious ways:

With roasted potatoes or sweet potato wedges
Alongside steamed rice or quinoa
Inside wraps or tortillas for a quick lunch
Over mixed greens for a high-protein salad
With yogurt garlic sauce or light tahini dressing

Thanks to its balanced flavors, chicken strips with peppers pair well with both light and hearty side dishes.

❓ FAQ – Chicken Strips with Peppers

Can I make this ahead of time?
Yes, prepare and refrigerate up to 24 hours before baking.

Can I freeze it?
Yes, freeze after baking and reheat in the oven.

Is this recipe healthy?
Absolutely—high protein, baked, and balanced.

Can I skip the cheese?
Yes, it will still be tasty and crispy.

🧠 Expert Cooking Notes

When preparing chicken strips with peppers, small details can make a big difference in texture and flavor. Always cut the chicken into uniform strips to ensure even cooking. Uneven pieces can result in some parts drying out while others remain undercooked.

Using extra virgin olive oil instead of regular vegetable oil enhances both aroma and nutritional value. The oil helps the breadcrumbs toast evenly, creating that irresistible crispy coating without frying.

For best results, avoid overcrowding the baking tray. Spreading the chicken strips with peppers in a single layer allows hot air to circulate freely, ensuring a golden crust instead of a soggy texture.

🥘 Meal Prep & Storage Tips

One of the biggest advantages of chicken strips with peppers is how well they store.

Refrigeration

Store leftovers in an airtight container for up to 3 days. Reheat in the oven or air fryer to restore crispiness.

Freezing

You can freeze the cooked dish for up to 2 months. Let it cool completely before freezing. Reheat directly from frozen in the oven at 170°C until hot and crispy.

Meal Prep Idea

Prepare a double batch and divide it into containers with rice or vegetables for easy weekday meals.

For more healthy baked chicken recipes, visit:
https://www.bbcgoodfood.com/recipes/collection/chicken-recipes

🧒 Kid-Friendly Version

To make chicken strips with peppers more appealing to kids:

Reduce paprika and garlic
Use mild cheese like mozzarella
Cut chicken into smaller bites
Serve with ketchup or yogurt dip

This makes it a family-approved dinner that even picky eaters enjoy.

🥗 Health & Diet Compatibility

This recipe fits perfectly into:

High-protein diets
Mediterranean diet
Weight management meals
Low-carb (with reduced breadcrumbs)

Baking instead of frying significantly lowers fat content while keeping flavor intact.

✨ Conclusion

If you’re searching for a reliable, flavorful, and healthy dinner idea, chicken strips with peppers should be at the top of your list. This recipe proves that you don’t need complicated steps or expensive ingredients to create a satisfying homemade meal.

Once you try it, it’s guaranteed to become a regular part of your weekly menu—easy, comforting, and always delicious.