Baked Tortilla with Spinach and Eggs Recipe: 5 Powerful Reasons to Love It
🧀 Introduction
If you’re looking for a quick, healthy, and satisfying meal, this baked tortilla with spinach and eggs recipe is exactly what you need. It’s one of those oven-baked dishes that feels comforting yet light, simple yet packed with flavor. Perfect for busy mornings, lazy weekends, or even a quick dinner, this recipe combines everyday ingredients into something truly delicious.
What makes this baked tortilla special is its versatility. You can enjoy it for breakfast, brunch, or as a light lunch. With eggs for protein, spinach for nutrients, and mozzarella for that irresistible melt, it’s a balanced meal that doesn’t require complicated steps or fancy tools.
Best of all, this oven-baked tortilla with spinach and eggs comes together in under 30 minutes and can easily be customized to suit your taste or dietary needs.
🕒 Preparation Time
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Prep time: 10 minutes
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Cooking time: 15–20 minutes
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Total time: 30 minutes
🥚 Ingredients
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1 large tortilla
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1 cup fresh spinach
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3 eggs
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2 spring onions, chopped
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1 tomato, diced
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Salt, to taste
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Mixed peppers, to taste
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½ cup mozzarella cheese, grated
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👩🍳 Preparation Steps
1. Preheat the Oven
Preheat your oven to 180°C (350°F). Lightly grease a baking dish or line it with parchment paper. Place the tortilla flat in the dish, pressing it gently to fit.
2. Prepare the Egg Mixture
In a bowl, crack the eggs and whisk them well. Season with salt and mixed peppers. Add the fresh spinach, chopped spring onions, and diced tomatoes. Stir until everything is evenly combined.
3. Assemble the Tortilla
Pour the egg and vegetable mixture evenly over the tortilla base. Make sure the filling spreads all the way to the edges for even cooking.
4. Add the Cheese
Sprinkle the grated mozzarella generously on top. This will create a golden, cheesy layer once baked.
5. Bake
Place the dish in the preheated oven and bake for 15–20 minutes, or until the eggs are fully set and the cheese is melted and lightly golden.
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6. Serve
Remove from the oven, let it rest for a minute, then slice and serve warm.
https://quickyyourrecipes.com/oven-baked-chicken-and-vegetables-recipe/
🌿 Tips & Variations
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Use whole wheat or spinach tortillas for extra fiber
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Swap mozzarella with feta or cheddar for a different flavor
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Add mushrooms, bell peppers, or zucchini for more veggies
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Make it spicy with chili flakes or hot sauce
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For firmer eggs, bake an extra 3–5 minutes
❤️ Why You’ll Love This Recipe
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Quick & easy – ready in under 30 minutes
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Healthy & balanced – protein, veggies, and calcium
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Vegetarian-friendly
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Perfect for meal prep
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Customizable to your taste
This baked tortilla with spinach and eggs recipe is proof that simple ingredients can create something comforting and nourishing.
🥗 Nutritional Benefits
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Spinach: Rich in iron, fiber, vitamins A & C
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Eggs: High-quality protein and essential nutrients
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Mozzarella: Calcium and protein
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Tomatoes: Antioxidants and vitamin C
❓ FAQ – Frequently Asked Questions
Can I make this ahead of time?
Yes, you can prepare and refrigerate it, then reheat in the oven.
Can I use frozen spinach?
Yes, just thaw and squeeze out excess water first.
Is this recipe gluten-free?
Use a gluten-free tortilla to make it gluten-free.
Can I add meat?
Absolutely—cooked chicken or turkey works well.
For more healthy egg-based meal ideas, check this trusted resource:
https://www.eatingwell.com/recipes/17956/ingredients/eggs/
🌟 Conclusion
This baked tortilla with spinach and eggs recipe is simple, nutritious, and incredibly satisfying. Whether you’re cooking for yourself or your family, it’s a reliable go-to meal that never disappoints. Try it once, and it’ll quickly become a regular part of your kitchen routine.