baked oatmeal with nuts and fruit served as healthy breakfast bars

Baked Oatmeal with Nuts and Fruit 7 Powerful Reasons to Love

by

Baked Oatmeal with Nuts, Seeds and Fruit

Introduction

Baked oatmeal with nuts and fruit is more than just a breakfast—it’s a complete, nourishing meal that fits perfectly into a healthy lifestyle. Made with whole grains, natural fruits, and crunchy nuts and seeds, this recipe delivers long-lasting energy without refined sugars or processed ingredients.

Unlike classic stovetop oatmeal, baked oatmeal has a cake-like texture that feels comforting and satisfying while still being nutritious. It’s ideal for families, students, and anyone looking for a quick grab-and-go breakfast that can be prepared ahead of time.

This recipe is vegan, dairy-free, customizable, and perfect for meal prep. Once you try it, it will quickly become a weekly staple in your kitchen.

Ingredients

  • 1 cup rolled oats
  • 1/2 cup chopped walnuts (or almonds, pecans, or hazelnuts)
  • 1 tablespoon honey, maple syrup, or stevia
  • 1 tablespoon sesame seeds
  • 1 tablespoon sunflower seeds
  • 1/4 teaspoon ground cinnamon
  • 1 apple, peeled and finely chopped
  • 1 ripe banana, mashed
  • 1/2 cup oat flour (optional, for structure)

Step-by-Step Preparation

1. Preheat the Oven

Preheat your oven to 180°C (360°F). Line a baking dish with parchment paper or lightly grease it to prevent sticking.

2. Mix the Dry Ingredients

In a large bowl, combine rolled oats, chopped walnuts, sesame seeds, sunflower seeds, and cinnamon. Stir well to distribute the ingredients evenly.

oats with walnuts banana slices and seeds prepared for baked oatmeal
Rolled oats mixed with walnuts, banana slices, and seeds before baking.

3. Prepare the Fruit

Peel and finely chop the apple into small cubes. In a separate bowl, mash the banana until smooth. The riper the banana, the sweeter the result.

4. Combine Everything

Add the chopped apple and mashed banana to the oat mixture. Pour in the sweetener and mix thoroughly. Add oat flour if you want firmer bars.

5. Bake the Oatmeal

Transfer the mixture to the prepared baking dish and spread it evenly. Bake for 30–35 minutes, or until the top is golden and the center is set.

6. Cool and Serve

Let the baked oatmeal rest for 10 minutes before slicing into squares or bars. Serve warm or at room temperature.

baked oatmeal with nuts and fruit served as healthy breakfast bars
Golden baked oatmeal bars with nuts, seeds, and fruit, ready to serve.

Tips & Variations

  • Add raisins, dates, or dried cranberries for natural sweetness.
  • Mix in chia seeds or flaxseeds for extra fiber.
  • Replace apple with pear, berries, or peaches.
  • Add vanilla extract or nutmeg for deeper flavor.

https://quickyyourrecipes.com/raisin-brioche-recipe/

Why You’ll Love This Recipe

  • Easy and beginner-friendly
  • Naturally vegan and dairy-free
  • Great for meal prep
  • Budget-friendly ingredients
  • Keeps you full for hours
  • Kid-approved and lunchbox-friendly
  • Perfect balance of taste and nutrition

Nutritional Benefits

Baked oatmeal with nuts and fruit is rich in complex carbohydrates, providing steady energy throughout the day. Oats are high in soluble fiber, which supports digestion and heart health. Nuts and seeds add healthy fats, minerals, and plant-based protein.

Fruit contributes natural sweetness, antioxidants, and vitamins, making this recipe both nourishing and satisfying without refined sugar.

Dietary Information

  • ✔ Vegan
  • ✔ Dairy-free
  • ✔ Can be gluten-free (use certified gluten-free oats)
  • ✔ Refined sugar-free

Storage & Meal Prep Tips

  • Store at room temperature for up to 3 days in an airtight container.
  • Refrigerate for up to 7 days.
  • Freeze individual portions for up to 2 months.
  • Reheat in the microwave or oven.

Frequently Asked Questions (FAQ)

Can I make baked oatmeal without sweetener?
Yes, ripe bananas and apples provide enough natural sweetness.

Can I eat baked oatmeal cold?
Absolutely. It tastes great cold, especially as a snack.

Is baked oatmeal good for weight management?
Yes, it’s high in fiber and keeps you full longer.

Can I add plant-based milk?
Yes, almond or oat milk can be added for a softer texture.

For more detailed scientific information about the nutritional benefits of oats, you can visit this trusted source:

Harvard T.H. Chan – The Nutrition Source (Oats):

https://www.hsph.harvard.edu/nutritionsource/food-features/oats/

Conclusion

This baked oatmeal with nuts and fruit proves that healthy eating doesn’t have to be boring or complicated. With simple ingredients, easy preparation, and excellent nutritional value, this recipe is ideal for busy mornings, meal prep, and clean eating.

Make it once, customize it your way, and enjoy a wholesome breakfast that supports your health and lifestyle.