Heat a large skillet over medium heat.

Add the ground meat and chopped onion and cook until the meat is thoroughly browned. Drain excess fat if necessary.

Add the tomatoes, black beans, corn, chili powder, cumin, and garlic powder.

Stir everything together and simmer for approximately 10–15 minutes, allowing the flavors to develop.

Taste and adjust the seasoning.

Divide into containers once it has cooled slightly.

4. Roasted Chicken, Sweet Potatoes and Green Beans

This colorful meal requires very little complicated preparation and provides a satisfying combination of protein and vegetables.

Preheat your oven to 425°F (220°C).

Peel the sweet potatoes if desired and cut them into approximately equal cubes.

Toss them with a little olive oil and seasoning, then spread them on a baking sheet.

Roast for approximately 25–35 minutes, turning halfway through, until tender and lightly browned.

Season and cook the chicken separately until its internal temperature reaches 165°F (74°C).

Steam, sauté, or roast the green beans until tender.

Slice the chicken and divide everything between containers.

5. Glazed Meatballs With Rice and Broccoli

Meatballs are another excellent meal-prep ingredient because they reheat easily and can be paired with many different sauces.

For the meatballs:

For serving:

Preheat the oven to 400°F (200°C).

Combine the ground meat, egg, breadcrumbs, garlic powder, onion powder, pepper, and salt.

Mix just until combined. Avoid overworking the meat, which can make the finished meatballs dense.

Shape into evenly sized balls and arrange them on a lined baking sheet.

Bake until thoroughly cooked. Ground poultry should reach 165°F (74°C); ground beef should reach at least 160°F (71°C).

Toss the cooked meatballs lightly with your preferred sauce.

Serve alongside rice and steamed broccoli.

Breakfast wraps are particularly useful for people who prefer a savory breakfast.

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